Step into the hidden corners of your inner world with the Shadow Work Journal — a guided space for self-discovery, healing, and integration.
 
Created by Heather Leighton, this instantly accessible e-journal is more than just a notebook, it’s a structured yet open sanctuary for deep self-exploration. Drawing on the insights of Carl Jung and modern teachers, it invites you to face the parts of yourself that are often hidden, suppressed, or misunderstood, and transform them into sources of strength, clarity, and freedom.
 
Once purchased, you’ll receive immediate access to download your journal and begin your journey right away... no waiting, no shipping, just instant guidance and growth.
 
Inside You’ll Find
✨ Guided Prompts & Reflections – Thought-provoking questions to uncover patterns, beliefs, and emotions that shape your life.
✨ Themed Sections – Explore self-perception, triggers, past wounds, and healing pathways through carefully designed exercises.
✨ Reflection Exercises – Write letters to your authentic self, explore childhood memories, and reframe limiting beliefs.
✨ Shadow Notes – Dedicated space to record insights, breakthroughs, and ongoing reflections.
✨ Inspirational Quotes – Wisdom from Carl Jung, Debbie Ford, Marianne Williamson, and more, woven throughout to keep you inspired.
 
Who It’s For
This journal is for anyone seeking:
Personal growth and emotional awareness
Tools to break free from self-sabotaging patterns
Healing from past wounds and inner child work
A safe container for shadow exploration and self-acceptance
 
Why You’ll Love It
Shadow work can feel confronting, but it’s also liberating. This journal gently guides you through the process of making the unconscious conscious — helping you reconnect with your authentic self, embrace your hidden strengths, and create space for real transformation.